Services

Approaches

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Exposure and Response Prevention (ERP)

  • Humanistic Therapy

  • Mindfulness-Based

  • Motivational Interviewing (MI)

  • Narrative Therapy

  • Person-Centered

  • Solution Focused Therapy (SFT)

  • Strength-Based

  • Trauma Focused

Populations

  • Adolescent, young adults, and adults

  • Individuals and couples

Specialites

  • ADHD, Autism Spectrum, or Neurodiversity

  • Anxiety Disorders (Generalized Anxiety, Panic Disorder, Social Anxiety, Phobias, OCD, Health Anxiety)

  • Family Conflict

  • Grief or loss

  • LGBTQ+

  • Mood Disorders (Bipolar, Depression) 

  • Relationship Issues (Domestic violence, Marital conflict or divorce, Non-monogamous, polyamorous, or non-traditional relationships, Peer relationships, Sex or kink related issues)

  • Self Esteem, body image

  • Sleep or Insomnia

  • Trauma or PTSD (Sexual physical, emotional, family abuse or neglect, Domestic violence, Natural disasters, Grief or loss, Community, generational, racial, systemic, or religious based trauma, Military or emergency force experience, Attachment trauma)

  • Women's Issues